Health

August 16, 2025
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Health

New to Fitness? Steer Clear of These Common Pitfalls

Many people kick off a new workout plan with a clear objective — maybe shedding extra weight, building muscle, or just improving overall health. This is especially common around...

August 16, 2025
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Health

There’s Real Hope for Reversing Type 2 Diabetes

Hope” is one of those words we use often without stopping to think about it. I might hope to catch a game of basketball next week, hope I make...

August 16, 2025
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Health

If the Marshall Islands Can Beat Diabetes, So Can You

“The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Despite the warning, successive generations of world leaders have largely ignored the threat.” –...

August 16, 2025
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Health

Processed Foods and Heart Health: The Evidence Is Clear

A major study from the U.S. Centers for Disease Control and Prevention (CDC) has confirmed what health experts have long suspected: eating more ultra-processed foods harms your heart health....

August 16, 2025
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Health

Quit Smoking — And Let Your Lungs Heal

Quitting smoking is one of the most important choices you can make for your health—no matter your age or how long you’ve smoked. A ground breaking study from the...

August 16, 2025
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Health

Find Relief from Anxiety and Depression — Starting Today!

For decades, society viewed mental health challenges through a narrow lens, often labeling people with conditions like anxiety or depression as “unstable” or incapable of living a normal life....

August 16, 2025
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Health

Feeling Overwhelmed? How to Manage Stress Without Making It Worse

We all face stress—whether from work, family, health, money, or even the pressure we put on ourselves. While many think stress only comes from outside causes, science shows a...

August 16, 2025
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Health

The Game-Changing Approach to Reversing Type 2 Diabetes

Most people don’t realize how devastating type 2 diabetes really is. In the United States, it’s the number one cause of blindness. It’s also a leading reason for amputations—someone...

August 16, 2025
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Health

Sleep: The Overlooked Key to Better Health

Imagine improving your health just by getting better sleep. It sounds simple, but sleep is one of the most powerful tools for overall well-being—physical, mental, and emotional. While we...

October 9, 2022
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Health

4 Effective Strategies to Reduce Your Risk of Heart Disease

Life is full of risks. Whether you’re driving a car or having a simple chat, there’s always a chance something might not go as planned. Since risk is a...